I found bodyrock.tv a few weeks ago and finally got around to starting the 30 day challenge. They started this in February, but it's April 1st and I'm starting from the beginning.
So, my scores from the fit test are:
Squat Jumps - 30
Push-Ups (knees) - 19
Burpees - 10
High Knees - 90
Switch Lunges - 7 Basic, 9 switch
Prisoner Jumps - 50
Tricep Dips - 20
Straight Abs (hands to knees) - 15
So, my scores from the fit test are:
Squat Jumps - 30
Push-Ups (knees) - 19
Burpees - 10
High Knees - 90
Switch Lunges - 7 Basic, 9 switch
Prisoner Jumps - 50
Tricep Dips - 20
Straight Abs (hands to knees) - 15
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| BodyRock.TV's February 30 Day Challenge Calendar |
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